Outside The Box
Gentle Yoga with Marija Tamryn
Gentle yoga is great for beginners and is intended to be calming and to reduce stress. If you’re looking for a way to unwind, then follow this flow.
About the class: Gentle yoga is a variation of the hatha tradition of yoga. This practice is accessible to all to support mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga postures and helps increase mobility and flexibility in a slow well-rounded approach.
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